Healthier mango chicken curry recipe

Healthier mango chicken curry recipe


This speedy mid-week dinner is ready in just 45 minutes.

The ingredient of Healthier mango chicken curry recipe

  1. 2 tbsp desiccated coconut
  2. 2 tsp garam masala
  3. 1 tsp ground cumin
  4. 1 tsp ground turmeric
  5. 1/2 tsp ground coriander
  6. 1/2 tsp sweet paprika
  7. 1/3 cup tomato pureu0301e
  8. 2 tbsp vegetable oil
  9. 2 small mangoes, diced
  10. 500g chicken breast fillets, diced
  11. 1 brown onion, thinly sliced
  12. 1 red capsicum, thinly sliced
  13. 2 garlic cloves, crushed
  14. 2cm piece fresh ginger, peeled, finely grated
  15. 270ml can light coconut milk
  16. 1/2 cup Massel Salt Reduced Chicken Style Liquid Stock
  17. 1/2 cup frozen peas
  18. 500g packet frozen cauliflower rice
  19. Sliced long red chilli, to serve
  20. Fresh coriander, to serve
  21. Lime wedges, to serve

The instruction how to make Healthier mango chicken curry recipe

  1. Heat a large frying pan over medium heat. Add coconut and spices. Cook, stirring, for 1 to 2 minutes or until fragrant. Transfer spice mixture to a small food processor. Process until coconut is finely chopped. Add tomato pureu0301e and half the oil. Process until mixture forms a paste (see note). Transfer curry paste to a bowl. Add half the mango to the food processor. Process until smooth. Set aside.
  2. Heat half the remaining oil in the pan over medium-high heat. Add chicken. Cook, stirring, for 5 minutes or until browned. Transfer to a plate.
  3. Reduce heat to medium-low. Add remaining oil to pan. Add onion. Cook for 3 to 4 minutes or until softened. Add capsicum, garlic and ginger. Cook for 2 minutes. Add curry paste. Cook, stirring, for 2 minutes or until fragrant. Stir in coconut milk, stock and pureu0301ed mango. Return chicken to pan. Increase heat to medium-high. Bring to the boil. Reduce heat to low. Simmer, partially covered, adding peas halfway through, for 8 to 10 minutes or until chicken is cooked through, peas are bright green and tender, and sauce has thickened slightly.
  4. Meanwhile, heat cauliflower rice following packet directions. Spoon cauliflower rice and curry into serving bowls. Sprinkle with chilli, coriander leaves and remaining diced mango. Serve with lime wedges.

Nutritions of Healthier mango chicken curry recipe

calories: 498.793 calories
calories: 26.1 grams fat
calories: 13.8 grams saturated fat
calories: 26 grams carbohydrates
calories: 35.4 grams protein
calories: 74 milligrams cholesterol
calories: 241 milligrams sodium
calories: NutritionInformation

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