Speedy wild rice and salmon salad recipe

Speedy wild rice and salmon salad recipe

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Brighten your dinner menu with this citrus salmon salad. Using just 5-ingredients it has bold flavours of seasonal oranges and fresh herbs.

The ingredient of Speedy wild rice and salmon salad recipe

  1. 460g pkt salmon portions skin off (4 pack)
  2. 2 x 250g pkts microwave brown, red and wild rice
  3. 2 oranges, peeled, segmented, juice reserved
  4. 1/3 cup (50g) frozen pomegranate seeds, thawed
  5. 1/4 cup mint leaves, torn

The instruction how to make Speedy wild rice and salmon salad recipe

  1. Heat a large frying pan over medium heat. Spray with olive oil spray. Season salmon and cook for 2 mins each side for medium or until cooked to your liking. Transfer to a plate. Set aside for 5 mins to rest. Use a fork to coarsely flake the salmon.
  2. Meanwhile, heat the rice following packet directions. Transfer to a large heatproof bowl. Set aside, stirring occasionally, for 5 mins to cool.
  3. Add the orange segments, pomegranate, salmon and mint to the rice. Drizzle with the reserved orange juice. Toss to combine.

Nutritions of Speedy wild rice and salmon salad recipe

calories: 463.66 calories
calories: 19 grams fat
calories: 4 grams saturated fat
calories: 41 grams carbohydrates
calories: 11 grams sugar
calories:
calories: 30 grams protein
calories:
calories: 44 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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