Butterflied lamb with pumpkin and couscous salad

Butterflied lamb with pumpkin and couscous salad

By

This butterflied lamb is a perfect recipe for a summer barbecue.

The ingredient of Butterflied lamb with pumpkin and couscous salad

  1. 1.4kg butterflied leg of lamb
  2. 1 tbsp sweet paprika
  3. 2 tsp cumin seeds
  4. 2 cloves garlic, crushed
  5. 2 tbsp olive oil
  6. 800g butternut pumpkin, halved, seeded, peeled, thinly sliced
  7. 1 red onion, cut into wedges
  8. 300g (1 1/2 cups) pearl couscous (see note)
  9. 70g (1/2 cup) slivered almonds, toasted
  10. 1 cup roughly chopped coriander
  11. 1 tsp sweet paprika
  12. 1/2 tsp ground turmeric
  13. 1/2 tsp ground cumin
  14. 60ml (1/4 cup) lemon juice
  15. 80ml (1/3 cup) olive oil

The instruction how to make Butterflied lamb with pumpkin and couscous salad

  1. Place lamb in a large roasting pan. Combine paprika, cumin seeds, garlic and 1 tablespoon olive oil in a small bowl. Spoon paprika mixture over lamb and, using your hands, rub into lamb. Cover with plastic wrap and refrigerate for 1 hour to marinate.
  2. Preheat a barbecue or chargrill pan to high. Brush pumpkin and onion with remaining 1 tablespoon oil and season with salt and freshly ground black pepper. Cook for 3 minutes each side or until tender. Transfer to a large bowl.
  3. Add lamb to barbecue and cook for 5 minutes each side. Reduce heat to mediumu2013low, cover and cook for a further 10 minutes for medium-rare or until cooked to your liking. Transfer to a plate, cover with foil and rest for 15 minutes.
  4. Meanwhile, cook couscous in a saucepan of boiling salted water for 8 minutes or until tender. Rinse under cold running water, then drain well. Add to pumpkin mixture with almonds and chopped coriander.
  5. To make dressing, combine spices in a small frying pan over low heat. Cook, tossing, for 1 minute or until fragrant. Remove from heat. Whisk in juice, then, whisking continuously, gradually add oil. Season, then drizzle over couscous mixture and toss gently to combine.
  6. Thickly slice lamb. Spoon couscous mixture onto a large platter and top with lamb to serve.

Nutritions of Butterflied lamb with pumpkin and couscous salad

calories: 828.852 calories
calories: 43 grams fat
calories: 10 grams saturated fat
calories: 48 grams carbohydrates
calories: 9 grams sugar
calories:
calories: 60 grams protein
calories: 163 milligrams cholesterol
calories: 162.37 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

You may also like

site hit counter