Cajun-style beef with corn mash

Cajun-style beef with corn mash

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Create a restaurant-quality steak in your own home with this simple barbecue recipe accompanied by tasty corn mash.

The ingredient of Cajun-style beef with corn mash

  1. 4 beef T-bone steaks
  2. 2 tbsp Cajun seasoning (see note)
  3. 750g Desiree potatoes, peeled, cut into 4cm pieces
  4. 1/4 cup light thickened cream
  5. 300g can creamed corn
  6. 1 long red chilli, deseeded, finely chopped
  7. 1 birdseye red chilli, deseeded, finely chopped
  8. 1/4 cup finely chopped chives
  9. Olive oil cooking spray
  10. Baby spinach leaves, to serve

The instruction how to make Cajun-style beef with corn mash

  1. Place steaks onto a plate. Sprinkle Cajun seasoning over both sides of steaks, pressing on with your fingertips. Cover. Refrigerate for 15 minutes.
  2. Place potatoes into a large saucepan. Cover with cold water. Bring to the boil over medium heat. Cover with a lid. Reduce heat to medium-low. Simmer for 20 minutes or until tender. Drain. Mash until smooth. Add cream, corn, chillies, chives, and salt and pepper. Stir well.
  3. Preheat a barbecue plate or frying pan on medium-high heat. Spray both sides of steaks with oil. Cook for 4 minutes each side for medium. Serve with corn mash and baby spinach.

Nutritions of Cajun-style beef with corn mash

calories: 665.137 calories
calories: 33 grams fat
calories: 14 grams saturated fat
calories: 35 grams carbohydrates
calories: 8 grams sugar
calories:
calories: 54 grams protein
calories: 132 milligrams cholesterol
calories: 636.13 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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