Spicy jerk beef with chilli and thyme roast vegetables recipe

Spicy jerk beef with chilli and thyme roast vegetables recipe

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Try a twist on the classic roast dinner and impress your family, with spicy jerk beef with chilli and thyme roast vegetables. It is packs a spicy punch and ready in one hour, so you dont have to wait long.

The ingredient of Spicy jerk beef with chilli and thyme roast vegetables recipe

  1. 500g baby red-skinned potatoes, halved
  2. 350g Jarrahdale pumpkin, unpeeled, cut into thin wedges
  3. 1 corn cob, cut into 2cm rounds
  4. 1 red onion, cut into wedges
  5. 175g baby capsicums, halved lengthways, seeds removed
  6. 1 long red chilli, finely chopped
  7. 2 tsp fresh thyme leaves
  8. 1/4 cup extra virgin olive oil
  9. 130g cherry truss tomatoes, cut into bunches
  10. 2 tbsp spicy jerk seasoning
  11. 800g beef rump steak
  12. 1/2 cup light sour cream
  13. 1 tbsp lime juice
  14. Fresh thyme leaves, to serve
  15. Spicy jerk seasoning, to serve

The instruction how to make Spicy jerk beef with chilli and thyme roast vegetables recipe

  1. Preheat oven to 220C/200C fan-forced.
  2. Place potato, pumpkin, corn, onion, capsicum, chilli, thyme and half the oil in a large roasting pan. Season. Toss to coat. Roast for 35 to 40 minutes, adding tomatoes to pan for the last 10 minutes, or until vegetables are golden and tender.
  3. Meanwhile, combine jerk seasoning and remaining oil in a bowl. Rub mixture all over steak to coat. Heat a large chargrill pan or barbecue grill on high heat. Cook steak for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover loosely with foil. Set aside for 5 minutes to rest. Slice.
  4. Combine sour cream and juice in a bowl. Season. Sprinkle with extra seasoning. Serve beef with vegetables and sour cream mixture.

Nutritions of Spicy jerk beef with chilli and thyme roast vegetables recipe

calories: 639.325 calories
calories: 31.4 grams fat
calories: 9.7 grams saturated fat
calories: 37.1 grams carbohydrates
calories:
calories:
calories: 50.4 grams protein
calories: 138 milligrams cholesterol
calories: 1169 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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