Roast pumpkin and spiced beef bowl

Roast pumpkin and spiced beef bowl


This gluten-free dinner bowl is filled with roast pumpkin, spiced beef mince and lots of fresh ingredients for a quick and easy weeknight meal.

The ingredient of Roast pumpkin and spiced beef bowl

  1. 500g diced butternut pumpkin
  2. 1 tsp dried chilli flakes
  3. 500g lean beef mince
  4. 2 garlic cloves, crushed
  5. 2 tsp ground cumin
  6. 2 tsp ground coriander
  7. 1/2 tsp smoked paprika
  8. 100g green beans, trimmed, sliced
  9. 100g baby spinach
  10. 1/2 cup torn fresh mint leaves
  11. 1/2 cup torn fresh coriander leaves
  12. Natural yoghurt, to serve
  13. 2 tbsp sweetened dried cranberries, chopped
  14. 2 tbsp chopped salted cashews or peanuts, to serve

The instruction how to make Roast pumpkin and spiced beef bowl

  1. Preheat oven to 220C/ 200C fan forced. Line a baking tray with baking paper. Place pumpkin on prepared tray. Spray with oil. Sprinkle with chilli. Season. Roast for 25-30 minutes or until golden.
  2. Meanwhile, heat a large non-stick frying pan over medium-high heat. Add mince and cook, breaking up any lumps with a wooden spoon, until browned. Stir in garlic, cumin, ground coriander and paprika. Add beans and cook, stirring, for 5 minutes or until beans are just tender. Season.
  3. Remove from the heat. Stir in the spinach. Add pumpkin and herbs. Lightly toss to combine.
  4. Divide mixture among serving bowls. Dollop with yoghurt and scatter with cranberries and nuts.

Nutritions of Roast pumpkin and spiced beef bowl

calories: 323.606 calories
calories: 11 grams fat
calories: 3 grams saturated fat
calories: 17 grams carbohydrates
calories: 35 grams protein
calories: NutritionInformation

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